Free video guide: UNLOCK THE HEALING POWER OF GUIDED visualization for anxiety

EMPOWER YOUR HEALING JOURNEY

Are you seeking a natural and empowering way to manage and reduce your anxiety?

You’re not alone!

Our guide to guided visualization for anxiety offers insight into a transformative approach that can help you regain control of your mental well-being.

It taps into the power of your mind to:

  • cultivate peace

  • nurture stability

  • create a positive mental outlook

  • and provide a practical and soothing alternative to traditional anxiety treatments

Inside, you’ll discover step-by-step techniques specifically designed to ease anxiety symptoms.

Dive into our guide and start your journey towards a calmer, more centered you today!

What guided visualization

listeners are saying

  • Five Stars ⭐⭐⭐⭐

    "Visualization is not something I would typically do. However, this low-barrier opportunity seemed easy to do for a brief trial. I found the customized experience helpful in shifting my mindset and creating a more positive attitude. I would do this 15-minute exercise daily and felt the impact all day long. I continue to use this guided visualization to reset my feelings about healing."

    – JT

  • Five Stars ⭐⭐⭐⭐

    “This was extremely accessible and enjoyable and I found it helped me come to terms with my health condition and reduce my anxiety about it in a way I have been unable to achieve before.”

    – JH

  • Five Stars ⭐⭐⭐⭐

    “The biggest impact I've had from using this visualization was improved sleep! Listening right before bed calms my nervous system and allows me to drift off to sleep with no swirling thoughts. I highly recommend working with them."

    - Natalie

  • Five Stars ⭐⭐⭐⭐

    “The time of listening to the recordings became the time to check in with my body and to give it space to be, just as it is. The recordings helped me to be with what is, and to learn and trust my own body's wisdom to heal. I understand my condition better because of the time and space the recordings gave me to connect with my pain, but more importantly with my body as a whole.”

    - Carolina

  • Five Stars ⭐⭐⭐⭐

    “I completed the guided visualization and I highly recommend this program. While listening to this program I felt my body letting go and relaxing. I realized that slowing down and letting go is such an important part of me being healthy. Guided visualization helps me stop my thoughts from interfering.”

    - Donna

what you’ll learn in the guide

Background on Anxiety

Learn how anxiety affects the mind/body response and how guided visualization helps return your nervous system to a peaceful state.

4 Evidence-Based Benefits

Discover the evidence-based ways that guided visualization can help you heal & feel better mentally & physically through health challenges.

Origins and Foundations

Learn the historical roots of guided visualization and how it encourages and supports the body's natural healing mechanisms.

How to Practice Visualization

Practicing guided visualization isn’t complicated, but we’ll share a few best practices in the guide that can help beginners get comfortable.

Key Elements of Visualization

Several evidence-based elements make guided visualization an effective healing modality. Learn how they’re used here.

Real Success Stories

Discover firsthand accounts of how guided visualization has transformed the healing process, offering a glimpse into its potential impact.

Guide FAQs

  • This guide is for anyone who wants to try an evidence-based, non-pharmacological way to support and empower their mental health by unlocking the power of their minds to heal and feel better through health challenges.

  • The guide shares how anxiety works in the brain, how guided visualization works and how it can help, common questions about guided visualization, how to practice effectively to reduce anxiety, success stories, and more!

  • The guide demonstrates that guided visualization is an evidence-based, complementary approach, detailing studies and historical usage that underscore its effectiveness in the healing journey. It shares how guided visualization has been recognized by fields such as psychology, integrative medicine, and even covered by certain healthcare benefits, showcasing its scientific backing and growing acceptance in the medical community, with examples.

  • Yes, the guide shares best practices for using guided visualization to complement your anxiety treatment plan.

  • Understanding how visualization influences the brain, nervous system, and physiological responses is really interesting and can be quite helpful if you’re considering guided visualization. This guide will cover the latest research on how guided visualization works and affects mental and physical health.

  • Yes, the guide covers how anxiety works in our nervous system, and how guided visualization is able to lessen anxiety and help you feel better and calmer.

  • Yes! The guide shares several best practices to help you have the best and most effective, healing experience possible.

  • The guide shares how to use an evidence-based, non-pharmacological approach to reduce anxiety with an under-utilized and easy-to-use technique.

Get Anxiety relief right now

Try a guided visualization for anxiety today - it’s just $7 and comes with a progress tracker so you can monitor how your anxiety responds to this treatment!