thank you for requesting your guide!

Read below to learn next steps!

step 1

Before we get to your video…

want help with your anxiety right now? Get your guided visualization for anxiety below!

Here’s what you get:

  • A proven, evidence-based non-pharmacological method to reduce anxiety

  • A guided healing visualization with positive affirmations and a vision of a future in which you radiate health and vitality

  • A progress tracker to help you keep track of your healing journey and any insights and discoveries along the way

  • A brief introduction to meditating with guided visualization and how to best benefit from your visualization practice

step 2

View your video guide Below!

We’ve also sent the guide to your email - it may take a few minutes to arrive. Be sure to check non-primary folders (like spam) if you don’t see it in 5-10 minutes.

We’ll share your guide and guided visualization tools, resources, and best practices there - so be sure to add us to your contacts so you won’t miss a thing :)

Guided Visualization for Anxiety FAQs

  • Guided visualization is a mind-body technique, which alters your physical condition through the power of your mind. It works because the body tends to respond to the imagery you call up in your mind as it would to a real external experience. It then sends messages to the emotional control center of the brain that can help promote healing, reduce pain, and foster positivity.

  • Yes! Relieving anxiety is one of guided visualization's superpowers. There's a wealth of research about guided visualization's effectiveness in reducing pain, increasing healing time, boosting immunity, and more, and in most of those studies, reducing anxiety is a top benefit. We share a few fascinating studies in this blog post: https://www.visualizetoheal.com/blog/guided-visualization-reducing-anxiety-and-stress.

  • This 21:13 minute-long guided visualization will begin with a grounding and relaxation exercise, transition into the heart of the healing visualization followed by some positive affirmations for your healing journey, and finally, envision your future self where you radiate health, balance, and tranquility.

  • Generally, guided visualization is considered safe for most individuals. However, it may not be suitable for patients who have certain psychiatric conditions such as psychosis or severe dissociative disorders. Additionally, patients with a history of trauma or those who experience distressing imagery during visualization exercises may require additional support or alternative approaches. It's important for healthcare providers to screen patients and tailor guided visualization interventions to individual needs and preferences.

  • Yes, guided visualization can be helpful during an anxiety attack by providing immediate distraction and helping to calm the mind and body. Short, focused visualizations can be particularly useful in these moments.

  • No special equipment is needed. However, you may find that using headphones enhances the experience by minimizing external distractions.

  • If you find that you struggle to visualize, that’s okay. There’s no one way to benefit from this - simply try your best to visualize and experience whatever you can. Over time, and with consistent practice, you may find that your ability to work with guided imagery becomes more fluid and intuitive.

  • The calming and de-stressing aspects can occur in the first listen. To get the most long-term mindset and healing benefits from this, we’d recommend that you try to allow time for this 3-5 days a week for the duration of your recovery depending on your health challenge. Be sure to seek guidance from a trusted health professional if you have any questions about how to incorporate visualization with any current healing modalities you’re utilizing.

  • When you make a purchase you’ll receive an email with a link to the download page that has your guided visualization download plus an introduction with best practices, and a progress tracker to help you document insights from your healing journey. You can download these as MP3 audio files and listen on any device.

  • Anyone who would like to decrease the frequency and intensity of anxiety symptoms, promote better stress management, and enhance overall emotional resilience.

What listeners are saying

  • Five Stars ⭐⭐⭐⭐

    "Visualization is not something I would typically do. However, this low-barrier opportunity seemed easy to do for a brief trial. I found the customized experience helpful in shifting my mindset and creating a more positive attitude. I would do this 15-minute exercise daily and felt the impact all day long. I continue to use this guided visualization to reset my feelings about healing."

    – JT

  • Five Stars ⭐⭐⭐⭐

    “This was extremely accessible and enjoyable and I found it helped me come to terms with my health condition and reduce my anxiety about it in a way I have been unable to achieve before.”

    – JH

  • Five Stars ⭐⭐⭐⭐

    “The biggest impact I've had from using this visualization was improved sleep! Listening right before bed calms my nervous system and allows me to drift off to sleep with no swirling thoughts. I highly recommend working with them."

    - Natalie

  • Five Stars ⭐⭐⭐⭐

    “The time of listening to the recordings became the time to check in with my body and to give it space to be, just as it is. The recordings helped me to be with what is, and to learn and trust my own body's wisdom to heal. I understand my condition better because of the time and space the recordings gave me to connect with my pain, but more important with my body as a whole.”

    - Carolina

  • Five Stars ⭐⭐⭐⭐

    “I completed the guided visualization and I highly recommend this program. While listening to this program I felt my body letting go and relaxing. I realized that slowing down and letting go is such an important part of me being healthy. Guided visualization helps me stop my thoughts from interfering.”

    - Donna