thank you for buying your guided visualization for anxiety!
Read below to learn next steps!
step 1
Download the intro and your visualization
Listen to this introduction to guided visualization best practices
Download the audio version of your guided visualization for anxiety.
BONUS! Watch and listen to the video version of your guided visualization for anxiety
step 2
DOWNLOAD YOUR PROGRESS TRACKER
We've created a progress tracker so you can get the most out of your guided visualization journey. You can use it as a resource to help you track progress, record insights, stay focused and on track, and integrate what you learn as you progress.
STEP 3
want even more healing? Get our entire mental health bundle!
Get 6 Guided Visualization Recordings for $59
This specially curated package not only includes techniques for Anxiety Relief but also offers additional resources designed to enhance every aspect of your mental and emotional health:
Depression Relief: Lift your spirits and find joy again with targeted sessions that combat depressive thoughts.
Sleep Enhancement: Drift into peaceful, restorative sleep with visualizations designed to quiet your mind and relax your body.
Stress Management: Learn to manage daily pressures with ease, turning stress into a powerful tool for growth.
Emotional Resilience: Build your inner strength to face life’s challenges with confidence and calm.
Self Esteem Boost: Elevate your self-worth and confidence through empowering and affirming visualizations.
Each component of our bundle works together to create a holistic healing experience that supports long-term well-being and happiness.
Five Stars ⭐⭐⭐⭐
"Visualization is not something I would typically do. However, this low-barrier opportunity seemed easy to do for a brief trial. I found the customized experience helpful in shifting my mindset and creating a more positive attitude. I would do this 15-minute exercise daily and felt the impact all day long. I continue to use this guided visualization to reset my feelings about healing."
– JT